Yoga Classes

My style of yoga is influenced by the Bihar School of Yoga and my studies of the Alexander Technique. I want students to be inspired to start their own yoga practice at home. The classes are not intended to be a workout session to last the week but rather to achieve a state of mind and body that you will want to experience everyday for yourself.
General information – wear comfortable clothes, bring a warm top and blanket for relaxation. No large meals 2hrs before the class.

yoga at a glance 03/09/14 …….     more details 07973 523237

Regular classes resume in September

Mondays    7.30-9.30pm        all levels        Friends Meeting House   restarts Sept 8th
Tuesdays    9.30-11am          all levels        LUFC  restarts Sept 9th
Thursdays   8-9.30pm           all levels         High Wych Memorial Hall restarts Sept 4th
Fridays        10.30-11.30am   baby yoga      LUFC restarts Sept 5th
Fridays         12.00-1.30pm       all levels      LUFC restarts Sept 5th

more details and venue locations
a_Church_Building
LUFC, 55 Wallwood Road, Leytonstone
, E11 1AY.
next to Allum Medical Centre on Fairlop Road, 5 mins walk from Leytonstone tube.
wanstead-meeting
Friends Meeting House, Bush Road, E11
.
5 mins walk from the Leytonstone Tescos.

HWMHJan2012
Hiigh Wych Memorial Hall, High Wych between Harlow and Sawbridgeworth.
Opposite the Rising Sun pub.

Monday 7.30-9.30pm try the class £8, block booking £8 a class, dropin £10
yoga mats and blocks available. A time to recover from Mondays and get the body balanced for the week.
Friends Meeting House, Bush Road, E11.

Tuesday 9.30-11am all levels adult class everyone welcome, try the class £7
A great way to start the day with gentle yet powerful stretches and deep relaxtion.
Leytonstone United Free Church, 55 Wallwood Road, Leytonstone, E11 1AY.

Thursdays High Wych near Harlow, Essex, all levels welcome 8-9.30pm
try the class £7, block booking £7 a class, dropin £8
High Wych Memorial Hall, High Wych CM21 0HX.

Fridays Baby Yoga Leytonstone
10.30-11.30am Baby Yoga  £3 all money raised goes to a charity Mat-to-Fore.
Leytonstone United Free Church.

Fridays Leytonstone Yoga, 12-1.30pm all levels welcome, try the class £7
Leytonstone United Free Church,55 Wallwood Road, Leytonstone, E11 1AY.

call me for details 07973 523237
or email using the form

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