Every week day at 5pm I aim to do a live yoga session using instagram, follow me at #simonowenyoga. These yoga sessions will last 60mins and be available for 24hrs on my story.
Every Friday at 10.30am you are invited to Baby Yoga on Zoom, a chance to sing and stretch with your baby (1-12months). To join up fill in the form at the bottom of the page and I will send you the link.
suggested donation £3.
The class raises money for a charity in Ghana called Mat-to-Fore. This charity runs a preschool, to find out more have a look at this Youtube clip.
ALL CLASSES ARE SUSPENDED DUE TO COVID 19 VIRUS
please keep checking the website as I aim to upload some resources that can help you practise at home.
weekly yoga classes to enjoy practising yoga with other people and learning the skills to start yoga practise at home.
coordinating breath and movement, mobilising joints, classical yoga postures,
pranayama, yoga nidra and deep relaxation.
This style of yoga is suitable for everyone.
At a glance updated 27th March 2020
Mondays 7.30-9pm Yoga for all drop in £10
no class 17th February next class 24th February
Leytonstone United Free Church (LUFC) , 55 Wallwood Road, Leytonstone, E11 1AY.
Tuesdays 9.30-11am Yoga for all drop in £7 LUFC
no class 18th February restarts 25th February.
Thursday 8-9.30pm Yoga for all Drop in £9
no class 20th February restarts 27th February
High Wych Memorial Hall, High, High Wych Rd, Sawbridgeworth CM21 0HZ.
Friday 10.30-11.30am Baby Yoga (babies from 8 wks) £3 LUFC
Friday 12-1.30pm Yoga for all drop in £7 LUFC