This is sri yantra, a meditation tool, taking you from the exterior to the interior and finally to union at the central dot.
Have a look at this routine which includes sitting, lying down and standing. session 1
The postures will take 15 mins, the relaxations can be as long as you like!
This routine is floor based taking about 20 mins. session 2
This is a 30 minute mainly standing routine session 3
Here is the reminder of the Surya Namaskara sequence.
This sequence is amazing, when done quickly it is a dynamic workout, if done slowly it can settle a busy mind.
Here is Rishikesh sequence, the classical yoga postures are strong and should only be attempted by experienced yogis. I have included some more gentle variations which will be suitable for most people.
This audio relaxation is a good way to start your practice.
This audio file is a relaxation to finish your home practice, it includes ‘rotation of the consciousness’ which leads to a deep sense of relaxation which can aid sleep.